Yoga+Pilates+Strength
We believe that Yoga, Pilates, and Strength Training bridge mobility and flexibility with stability and power. Results come from the counter balance. Join our community to experience the Ying and Yang of functional fitness.
We invite you to experience our dynamic blend of Yoga+Reformer Pilates+Strength
Yoga, Pilates, and Strength Training bridges mobility and flexibility with stability and power. Results come from the counter balance…The Ying and Yang of functional fitness.
TRY OUR TWO WEEK TRIAL FOR ONLY $50
REFORMER PILATES, YOGA AND STRENGTH CLASSES PLUS GYM AND SAUNA VISITS. NO CONTRACTS.
At The Well Studio, we are passionate about helping you achieve your wellness goals through yoga & strength. Try our New Student Trial today and see what The Well Studio can do for you. Experience all we have to offer before deciding what options will work best for you.
Go Beyond Yoga with a Wellness Studio Built Just for You!
A one-of-a-kind holistic focused yoga & strength studio for graceful aging rooted in sustainable fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors teaching yoga, pilates reformer & strength in the San Francisco Bay Area.
Explore Our Offerings
Typical Studio Membership Versus The Well Studio
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Why Yoga+Strength?
In older adult populations, it becomes harder to maintain muscle mass. Functional fitness is the foundation of everything we do physically each day. Strength training is what provides us the safety and freedom to do it all. In a recent meta-analysis combining 16 studies and data from over 1.5 million subjects, muscle-strengthening activities were associated with almost a 20 percent lower risk of cardiovascular disease, cancer, diabetes, lung cancer and all-cause mortality. Research also says that practicing yoga can increase flexibility, sports performance, mental focus, stress relief, lung capacity, longevity, endurance, and strength, while even
assisting in injury prevention. Incorporating Yoga and strength formats into your routine provides you with a balance of activation and release. You can book Yoga classes before or after lifting sessions to reap these complementary benefits. With the latest studies in mind, we are committed to guiding you on your journey to maintain your strength, freedom, and mobility.
Popular Studio Classes
Our unique approach combines Yoga with strength training to enhance your functional wellness. Whether you prefer group, small-group, or private sessions, we’ve got you covered. Join us for a transformative fitness experience that will leave you feeling energized and balanced!
Yoga Classes
A class to move you, challenge you and remind you how strong you are! A fluid mindful flow with yoga basics, and a full body strength workout using hand weights and body weight. Space is limited so sign up online!
Pilates Reformer Classes
Pilates Refromer is a form of low-impact exercise that aims to strengthen muscles while improving postural, alignment and flexibility. Although pilates exercises are generally full body, pilates moves tend to target your core most.
Strength Classes
Enhance your quality of life by strengthening your body and maintaining muscle mass. Your energy will increase as your body gets stronger, giving you more mobility to enjoy daily activities with your friends and family.
Workshops, Trainings & Retreats
Expand your horizons with our specialty classes, workshops, teacher trainings & retreats that will leave you feeling renewed, empowered & connected to community. Be sure to sign up for our monthly newsletters to be the first know about upcoming events.
Conveniently Located in the Heart of the Tri-Valley Area
- 7151 Regional Street, Dublin, California 94568
The Well Studio in Dublin, CA is a place to connect, get strong, and grow as a community.
It is our mission to hold space and be the place where you nourish your body with exercise through yoga and strength training, mindfulness, and nutrition. We believe that when people feel their best, they create healthier, more supportive communities.
The source of our inspiration is each other, and we circle up at The Well to support each other to be well and continue to get healthier, stronger, and more connected to ourselves and our communities.
Our Instructors Are the Heart of the Well Studio Experience
laura f.
Ramsey S.
Members Say... "It's a Fitness Studio Like no Other!"
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