We gather at The Well to be well
This is where we connect, get strong, and grow as a community.
It is our mission to hold space and be the place where you nourish your body with exercise, mindfulness, and nutrition. We believe that when people feel their best, they create healthier, more supportive communities.
The source of our inspiration is each other, and we circle up at The Well to support each other to be well and continue to get healthier, stronger, and more connected to ourselves and our communities. Welcome.
The Well Studio is a collaboration between a disabled military veteran and a yoga teacher.
When Ron Kodl met Stacy McGinty, they had both served their communities as owners of health-conscious studios (Ron and his wife Amy owned a franchise fitness facility, and Stacy is the founder of Dragonfly Yoga Dublin). Both felt that more could be done between the fitness and mindfulness worlds to build and grow community.
When the pandemic hit, they found their opportunity to begin afresh with a broader perspective on what healthy living really means. And that's how The Well Studio came to be. By looking at their diverse community and the great need for connection between people and practices, they agreed to join forces and create a new space that is more than a fitness center or yoga studio.
In early 2021, they launched this new endeavor as The Well Studio, which functions as a place to grow, learn, and be well in community.
All are welcome here
Our community is diverse, and we celebrate and honor that diversity through creating a safe place for all people to join in our yoga studio, gym space and programming:
the gym, classes, and events.
All are welcome here regardless of ancestry, religion, sex, national origin, sexual orientation, age, citizenship, gender identity, nationality, cultural origin, physical ability, veteran status, size, age, sexuality, or any aspect that can cause difference.
We do not tolerate harassment or hate speech of any kind, and welcome your communication on how we can do better where we might fall short.
Yoga & Meditation
BS Exercise Physiology and Nutrtion, 500 hour E-RYT
Certified Restorative Teacher, Certified Mindful Meditation Teacher, TRX Certified, ACSM Certified Personal trainer, Certified Life Coach
I teach from a place of fun and love. My emphasis in class is to listen to your inner voice, connect with breath and move in a way that feels good to the body. When you take a class with me you can expect to laugh, be challenged and also find moments of clarity and stillness within the pose. “My greatest intention when I teach is to hold space for the student to drop in and connect with at least one full breath. It is within that breath that we can find our truth.
Creator and Master trainer, Rock the Ride & Absolute Barre
Combining her background in health care and extensive knowledge of alignment principles and orthopedic exercises, Channing developed Absolute barre to be a safe, effective and fun workout for people of all ages and capabilities.
Studies at UCLA and Life Chiropractic College West lead her to a career in health related practice, but she never shook the love of fitness and was able to combine her passion with experience to create what she describes as a therapeutic exercise program in Absolute Barre.
Body Pump, Bootcamp,
Strength & Core
Certified Body Pump Instructor
14 years ago, I joined a gym and planned on walking the treadmill for 1/2 an hour, maybe pick up a few light weights....this would be my routine. One of the instructors pulled me into her class and a few weeks later asked me to teach it for her. I rekindled my love of teaching (I had taught for 10 years before having children), I got certified to teach group fitness, then cycle, and now weight training. I've come a long way in 14 years and I love helping clients make the connection with exercise that my instructor made for me 14 years ago! Everyone is served in my classes, I like to challenge you to do YOUR best and if you didn't guess, you may leave with a few ideas about what foods you may want to introduce into your life!
Mindful Flow, All Level Flow, Restorative, Yin & Nidra
200 hr YTT with Dragonfly Yoga and Wellness, 25 hr Restorative, 16 hr Yin immersion, 65 hr Yin training
I took my first Yoga Teacher Training in 2016 to deepen my own practice of more than 15 years, I wanted to know more of the philosophy. And what I found out is that you really learn more when you teach. I teach from my heart, I pass my knowledge to my students as I experience it in my body. For me yoga is a way of life, bringing my practice off the mat. Yoga has help me find the true me, uniting my energetic self with my calm and peaceful being. I love to stretch the whole body using breath and mindful movement. In my classes you will always have a restorative Savasana to help the mind find some quiet time. When I’m not teaching cycling, hiking, dancing or painting (on canvas, on paper, on walls, on t-shirts, ...) I speak Spanish, English, a little French, and a bit of Sanskrit.
Yoga Fusion, Pilates, Strength, Group Strength, & Yoga All Levels
AFAA Group Exercise
AFAA Cert. Personal Trainer
BTS Group Power
BTS Group Kick
NASM- Corrective Exercise Specialist
Check Holistic LIfestyle Coach
200 hr RYT
PT Global Certified Personal Trainer
I'm an anatomy geek, a legit gluten and dairy free cook and baker, and an enthusiast of all things movement related. When I started my fitness career I set 2 goals for myself: make fitness easily accessible to all people of all abilities and to never stop learning. Twenty years later, these goals still stand true. Regardless of the format, every pose, every exercise, every shape our bodies make can be modified and scaled to meet the needs of the participant. From strength training to pilates to yoga, I enjoy helping people find movement they enjoy, using their obstacles as fuel to find better ways to teach and train.
E-RYT 500, RPYT (prenatal) 200 hour training at Dragonfly Yoga in Livermore 300 hour training at Downtown Yoga in Pleasanton Prenatal training at Yoga Tree in San Francisco
I began practicing yoga in 2004, but unlike most people, I started meditating before I ever did a physical pose. Gradually I added in more of the physical practice, and I made the transition to teaching yoga in 2014. I currently teach vinyasa flow and restorative yoga because I love the balance of movement and stillness. In every class, I invite my students to find their focus, respect what their bodies need in the moment, and explore the poses while moving at their own pace.
Mindful Flow, All Levels Flow, Prenatal,
& Intro Classes
certified yoga instructor
As a Yoga guide, I'm constantly being inspired by life experiences, my community and constant re-learning. My teaching journey started around five years ago. I was having a hard time recovering from a cesarean birth and adjusting to my new life as a mom. Yoga sparked a light in me that I thought was lost forever. This light allowed me to heal physically and mentally. And although I'm not perfect, this practice helps be become better than I was the day before. This is why I continue to share this beautiful practice with my community. Yoga helps you find yourself. In my classes we will explore various asanas (poses) while focusing on mind, body and breath awareness. You can expect creative sequencing and fun music. See you on your mat!
Mindful Flow, All Levels Flow
I started practicing yoga as a way to move and strengthen my body. Over the many years of practice, yoga became a sanctuary for me to pause from the busyness of life, check in with how I am really doing - physically, mentally, emotionally - and move in a way that feels good. As a teacher, I offer a welcoming space to move, breathe, and meet yourself just as you are. I love teaching, creating community and bringing good music, thoughtful sequencing and inspiring words to my Vinyasa flow classes. Can’t wait to see you on your mat at The Well!
Certified U-Jam Instructor
My greatest gift is the ability to inspire my class to feel the joy of dance in every inch of their body as well as in the depths of their soul. My desire to be a dance fitness instructor rather than a dance instructor means that my class is about bringing maximum fun, movement, and sense of community to the student experience rather than perfection or judgement. You will be guided and encouraged to reach your energetic best. You only need the willingness to be open to it. Figuring out how to balance my passion for dance and fitness with my career as a high performance system administrator is ever evolving.
Strength & Core, Body Pump, & Boot Camp
Certified Body Pump Instructor
I have always had a passion for movement. Through out my years of teaching strength and core classes, I have found that besides movement, connection with the members is key to establish a relationship to grow community! Modifications, proper technique and proper body alignment allow members from all levels to feel empowered and successful to perform daily life activities with ease and fun! Can’t wait to meet you all!
Mindful Flow, All Levels Flow, & Intro to Yoga
My introduction to Yoga many years ago was from the philosophy side, reading the classics texts and meditation, combining a professional life as a data analyst for over 35 years in front of a computer with an active life in sport, soccer mainly, later in life moving into cycling and triathlons, yoga helped shorten the recovery time after races and hard training sessions, it also helps at work with posture and mind clarity. I got my 200 hour teacher certification in 2018. In my class, you’ll find an invigorating safe space to develop a sustainable practice.
Small Group and 1:1 Training
Every BODY was born to move. As people tap into their own connection to rhythm, souls are fed, heeled and ignited. I have witnessed so much joy, growth and mind body connection though my 30 year teaching career. I love every class I teach and enjoy connecting to my people and helping them to find THEIR connection to the rhythm. I have seen confidence built, fitness elevated and rich social connections made. I invite everyone to dance THEIR way. People are always invited to come just as they are, and dance from the heart.
Small Group and 1:1 Training
As a personal trainer, I know first-hand the benefits of keeping oneself active. The benefits of exercise are unmatched. It not only improves mobility, flexibility, and cardivascular health, but has been found to enhance memory and overall mental health. I want my clients to achieve optimal wellness through movement. I am here to support and encourage clients of all ages and ranges of fitness levels-from rehabilition to athletically focused.