Personal Training & Semi Private Training
1:1 & Semi-Private Training are your keys to positively impact your fitness & overall health. Investing in this exclusive way of training will not only guarantee you functional work outs, but provide you with compassionate accountability for your future in wellness.
All of our trainers are personal training certified and have extensive experience with a wide range of student capabilities.
Meet Our Trainers
Gillian has always been interested in sports growing up, once she got older she noticed how playing soccer had affected my body. She was struggling with knee problems, scoliosis, anxiety and many more issues. She had to make a decision. Was she going to continue to beat her body and mind up or, would she learn how to properly train herself and others on the importance of moving well now for the long term. She chose the latter.
So, she dove head first into yoga teacher training and from there she knew she needed to continue to learn and grow from the most knowledgeable in the industry.
Christina's passion for physical fitness started with aerobis and grew from there! She loves helping others reach and embrace their full potential whether it be in a group fitness class or 1:1 private training. She brings years of experience to The Well along with her enthusiam, and spirit for strength training. She has trained in many different modalities, loves her music and with that has patience and focus for all levels.
Jeff has been a personal trainer for over 7 years and in that time he has helped many clients develop their knowledge and confidence in their own fitness. His focus is primarily on strength training and mobility, helping people to move better, improve posture and progress in a way that is geared towards longevity. He is passionate about teaching technique with free weights, barbells, and resistance machines and feels it is key to sustained progress. He enjoys movies, sketching and hiking in his free time.
Lisa is passionate about helping people feel better both physically and mentally. As a fitness trainer and coach, she wants to continue motivating and empowering her clients to achieve their wellness goals through fun challenging workouts. With a background in nursing and many years of total body health and nutrition, she understands how important the connection is between physical fitness, disease prevention and wellness. By educating people and guiding them through their fitness goals, it is possible, literally, to change lives physically, emotionally, and mentally. Lisa loves being an inspiration for her clients of all ages and abilities to gain confidence and succeed on their fitness journey.
Tyler’s passion stems from his love of fitness and helping others. He played soccer at multiple different levels, including the USA Youth National Team. During his time in high school, he suffered a right ankle growth plate fracture that lingered with him for 3 plus years. He experienced depression, anxiety, and self-doubt but vowed to become optimistic, positive, and dive into the wellness world to make sure no one feels how he felt. That led him into becoming a personal trainer, group fitness instructor, and obtaining his Kinesiology degree from CSUEB.
Tyler is always looking to create a connection and will make sure that if anyone needs help, he is there.