A Boutique Fitness Studio in Dublin, CA
Offering a dynamic blend of Yoga, Pilates Reformer, Barre, Strength and Cardio Training, plus traditional Gym Equipment.
Go Beyond Yoga with a Well Studio Built Just for You!
A one-of-a-kind holistic focused yoga & strength studio for graceful aging rooted in sustainable fitness techniques. A place for you to feel empowered, inspired, and supported by some of the most experienced and talented instructors teaching yoga, pilates reformer & strength in the San Francisco Bay Area.
Explore Our Offerings
Why Yoga+Strength?
Well, what does the research say? A yoga practice not only increases our flexibility, sports performance, mental focus, stress relief, lung capacity, longevity, endurance, and strength; but it also assists in injury prevention. One way to incorporate both exercises together into a yoga and strength training routine is by using yoga as your warm up to strength training. The best way to do this is to ensure your yoga practice for warm ups focuses on active mobility instead of passive flexibility. Yes, you can do Yoga and gym together (by gym workouts we mean strength training sessions or classes).
As we age, we have to work a bit harder to maintain muscle mass. Our functional fitness is at the core of doing everything we want to physically be able to do in life and our strength is what provides us the ultimate freedom to do it all. In a recent meta-analysis combining 16 studies and data from over 1.5 million subjects, muscle-strengthening activities were associated with almost a 20 percent lower risk of cardiovascular disease, cancer, diabetes, lung cancer and all-cause mortality. American physician Dr Frank Lipman says maintaining muscle mass is crucial for overall health and longevity, and calls it “muscle currency”. As we age, we naturally lose muscle mass and strength. We are here to guide you on your journey to maintain YOUR muscle currency!
Popular Studio Classes
Our unique approach combines Yoga with strength training to enhance your functional wellness. Whether you prefer group, small-group, or private sessions, we’ve got you covered. Join us for a transformative fitness experience that will leave you feeling energized and balanced!
Yoga Classes
A class to move you, challenge you and remind you how strong you are! A fluid mindful flow with yoga basics, and a full body strength workout using hand weights and body weight. Space is limited so sign up online!
Pilates Reformer Classes
Pilates Refromer is a form of low-impact exercise that aims to strengthen muscles while improving postural, alignment and flexibility. Although pilates exercises are generally full body, pilates moves tend to target your core most.
Strength Classes
Enhance your quality of life by strengthening your body and maintaining muscle mass. Your energy will increase as your body gets stronger, giving you more mobility to enjoy daily activities with your friends and family.
Workshops, Trainings & Retreats
Expand your horizons with our specialty classes, workshops, teacher trainings & retreats that will leave you feeling renewed, empowered & connected to community. Be sure to sign up for our monthly newsletters to be the first know about upcoming events.
Conveniently Located in the Heart of the Tri-Valley Area
- 7151 Regional Street, Dublin, California 94568
The Well Studio in Dublin, CA is a place to connect, get strong, and grow as a community.
It is our mission to hold space and be the place where you nourish your body with exercise through yoga and strength training, mindfulness, and nutrition. We believe that when people feel their best, they create healthier, more supportive communities.
The source of our inspiration is each other, and we circle up at The Well to support each other to be well and continue to get healthier, stronger, and more connected to ourselves and our communities.
Our Instructors Are the Heart of the Well Studio Experience
laura f.
Ramsey S.
Members Say... "It's a Fitness Studio Like no Other!"
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