top of page

EXPERIENCE OUR INFRARED SAUNA

Join us at

The Well Studio

Video Tour
Fitness Equipment

The Gym

WEIGHTS

ELIPTICALS

ROWING

BIKES

STEPPERS

CARDIO

TREADMILLS

INFRARED SAUNA

& PERSONAL TRAINING

 

… all in 7,000 square feet of COMMUNITY SPACE

The Gym
INFRARED SAUNA
Sunlighten-logo.png
Heal from the inside out...
denny-muller-s9zGsWDiFO4-unsplash

denny-muller-s9zGsWDiFO4-unsplash

Add a Title

Add a Title

sunlighten_sauna_1

sunlighten_sauna_1

Add a Title

Add a Title

Et-mTJKXYAAqyzT

Et-mTJKXYAAqyzT

Et-mTJKXYAAqyzT.jpg

Sauna Benefits: Feel better. Do more. Live fully.

Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.

Image by Avi Richards

Detoxification

Image by CRYSTALWEED cannabis

Relaxation

The_Well_Oct-21_00181.jpg

Heart Health

Image by Tyler Nix

Immunity

Image by Anastase Maragos

Muscle Recovery

Image by Icons8 Team

Anti-Aging

Image by Jonathan Borba

Weight Loss

Sauna Sessions Now Available for ALL

NO MEMBERSHIP REQUIRED

Community is Collaboration 


At The Well Studio, we are passionate about our community having the resources they need to thrive. We have teamed up with local experts to ensure our students have the tools and support to attain the best version of themselves.
 

5_edited.jpg

Meet Our Collective

webstacy.jpg
Stacy McGinty

The Well Studio Co-Founder 

Stacy brings over 25 years of practice and 20 years of teaching experience to our community. She holds innumerable teacher training hours in both asana and meditation, and has offered the east bay community yoga inside and outside of studios alongside unique coaching groups and 1:1 coaching. 

She brings a high level of experience and intellect that invites you into compassion on and off the mat, bringing the practice of yoga into the whole of life.  Learn more at stacymcgintyyoga.com

horizontal camo pants.jpg
Molly Obert

Co-Founder, Eat Real Food Nutrition

Molly has been supporting people to improve their health in measurable ways through nutrition for over 15 years. She coaches individuals, groups and communities with a humor and lightness while keeping it very real when it comes to what we put into our bodies.

Molly will be offering community-based learning that invites you to look at your food, your fridge, and your fitness in new ways that can shift the entirety of your health for the absolute better. Learn more about Molly at eatrealfoodnutrition.com

image2 (2).jpeg
Shellee

Mindful Massage

My career as a licensed massage therapist began twenty years ago. My education and experience includes a w wife variety of techniques including deep tissue therapy, neuromuscular therapy, trigger point therapy, pre & post natal massage, manual lymph drainage, and myofacial release.

IMG_8731.JPG
Stephanie Watts

Physical Therapy & Pilates

I graduated from Physiotherapy school in Birmingham, England and have had an interesting and varied career over the last 20+ years.I have  worked in private hospitals, a Tri service military rehabilitation center, and sports teams, as well as specialized Out Patient clinics,I I am therefore familiar with returning clients to a high level of function.

 

Throughout my career I have enjoyed advancing my therapeutic skills with multiple post graduate courses, and like to keep up to date with the advances in medical treatments. 

https://www.wattsptandpilates.com/

Our Collective
Gift Wellness (1).png
Gift Wellness (2).png

Support Our Preferred 
Business Partners

We have partnered with local business to support each other under the mantra of ‘feel good trivalley’, where healthy living is at the center of living your best life!  All of these businesses offer products and services intended to encourage and help you live a healthy lifestyle to get the absolute most of your time on this planet.

Click on their logo to find out more!

LeanFeast_Logo-2.jpg
IMG_4851.jpeg
uo1w8besikszrand5pfm-2.jpeg
unnamed-1.jpg
Screenshot 2022-11-03 at 8.13.48 PM.png

All are welcome here

Our community is diverse, and we celebrate and honor that diversity through creating a safe place for all people to join in our yoga studio, gym space and programming:

the gym, classes, and events.

 

All are welcome here regardless of ancestry, religion, sex, national origin, sexual orientation, age, citizenship, gender identity, nationality, cultural origin, physical ability, veteran status, size, age, sexuality, or any aspect that can cause difference.

 

We do not tolerate harassment or hate speech of any kind, and welcome your communication on how we can do better where we might fall short.

Inclusivity
bottom of page