Heal from the inside out...
Add a Title
Add a Title
Sauna Benefits: Feel better. Do more. Live fully.
Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.
Sauna Sessions Now Available for ALL
NO MEMBERSHIP REQUIRED
Community is Collaboration
At The Well Studio, we are passionate about our community having the resources they need to thrive. We have teamed up with local experts to ensure our students have the tools and support to attain the best version of themselves.
Meet Our Collective
The Well Studio Co-Founder
Stacy brings over 25 years of practice and 20 years of teaching experience to our community. She holds innumerable teacher training hours in both asana and meditation, and has offered the east bay community yoga inside and outside of studios alongside unique coaching groups and 1:1 coaching.
She brings a high level of experience and intellect that invites you into compassion on and off the mat, bringing the practice of yoga into the whole of life. Learn more at stacymcgintyyoga.com
Co-Founder, Eat Real Food Nutrition
Molly has been supporting people to improve their health in measurable ways through nutrition for over 15 years. She coaches individuals, groups and communities with a humor and lightness while keeping it very real when it comes to what we put into our bodies.
Molly will be offering community-based learning that invites you to look at your food, your fridge, and your fitness in new ways that can shift the entirety of your health for the absolute better. Learn more about Molly at eatrealfoodnutrition.com
My career as a licensed massage therapist began twenty years ago. My education and experience includes a w wife variety of techniques including deep tissue therapy, neuromuscular therapy, trigger point therapy, pre & post natal massage, manual lymph drainage, and myofacial release.
Physical Therapy & Pilates
I graduated from Physiotherapy school in Birmingham, England and have had an interesting and varied career over the last 20+ years.I have worked in private hospitals, a Tri service military rehabilitation center, and sports teams, as well as specialized Out Patient clinics,I I am therefore familiar with returning clients to a high level of function.
Throughout my career I have enjoyed advancing my therapeutic skills with multiple post graduate courses, and like to keep up to date with the advances in medical treatments.
Support Our Preferred Business Partners
We have partnered with local business to support each other under the mantra of ‘feel good trivalley’, where healthy living is at the center of living your best life! All of these businesses offer products and services intended to encourage and help you live a healthy lifestyle to get the absolute most of your time on this planet.
Click on their logo to find out more!
Meet our Collaborative Care Partners
Dr. Murali M.D. is an internal medicine physician. She did her internal medicine residency in Los Angeles and later moved to the Bay Area. She then did her basic functional medicine training initially, and later completed her advanced training and got certified with the Institute of Functional Medicine(IFM). She also is a certified health coach.
With nearly three decades of dedication to wellness and counseling, with a holistic approach, Dr. Murali makes it possible for patients to take charge of their bodies and make lasting and sustainable differences in their health.
DR. CHRISTINE DAO
At Dao Integrated Health, we are committed to bringing the best in integrative medicine to the Bay Area by combining traditional medicine with conventional therapies that are proven, safe and effective. We work with you and your health care team to create a personalized plan for complete and lasting well-being.
If you are dealing with Pain, Coping with a chronic illness, Struggling with an auto-immune condition, or would like to enhance your overall wellness, we are here to help you.
Our approach to healing is to bring patients back into realizing and living their perfect healthy self. This is through active participation with the patient to achieve the personal health goals desired. At Dao Integrated Health, we use a combination of Integrative Medicine, Acupuncture, Neuro-Linguistic Programming Therapy, Lifestyle Coaching, Nutritional Therapy, Oriental Medicine and Energetic healing. The path to health is a dynamic one, taking a team approach to accomplish significant lasting results.