The Gym
WEIGHTS
ELIPTICALS
ROWING
BIKES
STEPPERS
CARDIO
TREADMILLS
INFRARED SAUNA
& PERSONAL TRAINING
… all in 7,000 square feet of COMMUNITY SPACE
Heal from the inside out...
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Sauna Benefits: Feel better. Do more. Live fully.
Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available.
Sauna Sessions Now Available for ALL
NO MEMBERSHIP REQUIRED
Community is Collaboration
At The Well Studio, we are passionate about our community having the resources they need to thrive. We have teamed up with local experts to ensure our students have the tools and support to attain the best version of themselves.
Meet Our Collective
Stacy McGinty
The Well Studio Co-Founder
Stacy brings over 25 years of practice and 20 years of teaching experience to our community. She holds innumerable teacher training hours in both asana and meditation, and has offered the east bay community yoga inside and outside of studios alongside unique coaching groups and 1:1 coaching.
She brings a high level of experience and intellect that invites you into compassion on and off the mat, bringing the practice of yoga into the whole of life. Learn more at stacymcgintyyoga.com
Molly Obert
Co-Founder, Eat Real Food Nutrition
Molly has been supporting people to improve their health in measurable ways through nutrition for over 15 years. She coaches individuals, groups and communities with a humor and lightness while keeping it very real when it comes to what we put into our bodies.
Molly will be offering community-based learning that invites you to look at your food, your fridge, and your fitness in new ways that can shift the entirety of your health for the absolute better. Learn more about Molly at eatrealfoodnutrition.com
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Shellee
Mindful Massage
My career as a licensed massage therapist began twenty years ago. My education and experience includes a w wife variety of techniques including deep tissue therapy, neuromuscular therapy, trigger point therapy, pre & post natal massage, manual lymph drainage, and myofacial release.
Stephanie Watts
Physical Therapy & Pilates
I graduated from Physiotherapy school in Birmingham, England and have had an interesting and varied career over the last 20+ years.I have worked in private hospitals, a Tri service military rehabilitation center, and sports teams, as well as specialized Out Patient clinics,I I am therefore familiar with returning clients to a high level of function.
Throughout my career I have enjoyed advancing my therapeutic skills with multiple post graduate courses, and like to keep up to date with the advances in medical treatments.
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Support Our Preferred
Business Partners
We have partnered with local business to support each other under the mantra of ‘feel good trivalley’, where healthy living is at the center of living your best life! All of these businesses offer products and services intended to encourage and help you live a healthy lifestyle to get the absolute most of your time on this planet.
Click on their logo to find out more!
