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Yoga Class Descriptions
A class to move you, challenge you and remind you how strong you are! A fluid mindful flow with yoga basics, and a full body strength workout using hand weights and body weight. We will sweat, work and laugh. Some experience in vinyasa flow and using weights suggested but not mandatory. Space is limited so sign up online!
Positionaliy Statement Light
Honoring the Roots of These Practices
We understand that the practices shared at The Well Studio are often taught by folks who might not look like the people from which these practices originated. We have dedicated ourselves to learning the full breadth of the history of these practices on an ongoing basis, and continue to do so as a life & work practice. From our asana (physical yoga) practices to meditation offerings, we honor the roots of these practices and hold them with great care and embodiment. We continue to learn and grow our practices with our community.
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